TESTIMONIALS
KAYLA
As Drum Major in the University High School Marching Band, I can attest firsthand to the immense growth in our marching ability that Mrs. Cassidy's lessons on stretching provided. During our Leadership Camp, Mrs. Cassidy carefully instructed our section leaders, captains, and drum majors on the importance of flexibility in physical activity, as it increases strength and prevents injury, and she demonstrated exercises for us to share with the rest of our members. In the past, many students sat out from rehearsals due to shin splints and sprained muscles, but this year, we had almost 100% participation as everyone took her instructions seriously. Building strength and endurance for marching also enhanced our musicality, allowing us to understand the roles that our anatomy plays in every aspect of our beloved activity. I hope to continue the lessons she instated in our program for future use - to allow for even more improvement.
JON BROWN, DIRECTOR OF BANDS UNIVERSITY HIGH SCHOOL
Rachel Cassidy worked with the student leadership team for the University High School Band last year, and it was great! Her rapport with the students was excellent as she took them through a daily routine of dynamic stretching, aerobics, and physical training. Rachel definitely did her homework, taking the time to study the demands of marching and performance on the body, creating a customized program that applied directly to what our kids would be doing. Student injuries dropped significantly after we put her lessons into practice. Rachel's passion for total wellness and her enthusiasm as an instructor were absolutely invaluable for our program.
DANIELLE
I have had the privilege of knowing Rachel for nearly 11 years. In that time, I have worked for her and with her in many capacities. Her passion for her clients and their well-being shines through in every part of her interactions with people. Her ability to discern what people need and her skill and grace in providing guidance for the achievement of those goals is matched by precious few in her field. She has helped me to improve and grow in countless areas in my life, and I have absolutely no doubt that she can do the same for anyone who needs it. She will be among your greatest champions and help you ensure that you are taking care of yourself to the tiniest degree.